Curried Couscous Salad with Bacon Recipe

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Curried Couscous Salad with Bacon
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Ingredients:

Directions:

  1. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. When cool, crumble the bacon slices, and set aside.
  2. Drain all but 1 tablespoon of bacon drippings from the skillet, and cook and stir the onion in the skillet until the edges of the onion begin to turn brown. Set the onion aside.
  3. Bring the water to a boil in a saucepan, and sprinkle in the couscous. Remove the pan from the heat, let stand for 5 minutes to absorb the water, then fluff the couscous with a fork. Allow couscous to cool.
  4. Place the onion, cooled couscous, carrot, cucumber, red bell pepper, and garbanzos into a salad bowl, and stir lightly to combine.
  5. In a bowl, whisk together the olive oil, white balsamic vinegar, soy sauce, sugar, curry powder, and salt and pepper until the sugar has dissolved. Pour the dressing over the salad, mix again lightly, and sprinkle with bacon bits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.02 Kcal (955 kJ)
Calories from fat 116.24 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 9.24mg 3%
Sodium 235.73mg 10%
Potassium 166.11mg 4%
Total Carbs 22.36g 7%
Sugars 3.19g 13%
Dietary Fiber 2.12g 8%
Protein 5.45g 11%
Vitamin C 9.5mg 16%
Vitamin A 0.3mg 10%
Iron 3.6mg 20%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 158.3 Kcal (663 kJ)
Calories from fat 80.7 Kcal
% Daily Value*
Total Fat 8.97g 20%
Cholesterol 6.41mg 3%
Sodium 163.65mg 10%
Potassium 115.31mg 4%
Total Carbs 15.52g 7%
Sugars 2.22g 13%
Dietary Fiber 1.47g 8%
Protein 3.78g 11%
Vitamin C 6.6mg 16%
Vitamin A 0.2mg 10%
Iron 2.5mg 20%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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