Wagyu Steak Sandwich Recipe

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Wagyu Steak Sandwich
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Ingredients:

Directions:

  1. Heat half the oil in a small frying pan and cook onions for 10 minutes over a medium heat until they are softened.
  2. Add sugar, vinegar and salt & pepper and cook until liquid evaporates and onions become jam-like.
  3. Season steaks with salt and pepper and rub with a little of the remaining olive oil.
  4. Cook on pre-heated frying pan or barbeque flat-plate until cooked as desired for about 2 minutes each side.
  5. Transfer to plate and cover to keep warm and rest.
  6. Drizzle each of the slices of bread with the remaining oil and toast on both sides until golden.
  7. To serve, combine mayonnaise with pepper and capers and spread on one side of each piece of sourdough.
  8. Top two of the pieces of sourdough with watercress, onions, steak, pear slices and blue cheese. The top with remaining piece of sourdough, mayo side down and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.03 Kcal (3412 kJ)
Calories from fat 315.25 Kcal
% Daily Value*
Total Fat 35.03g 54%
Cholesterol 50.07mg 17%
Sodium 1229.65mg 51%
Potassium 589.95mg 13%
Total Carbs 102.08g 34%
Sugars 21.96g 88%
Dietary Fiber 8.08g 32%
Protein 24.89g 50%
Vitamin C 16mg 27%
Iron 5.3mg 29%
Calcium 263.2mg 26%
Amount Per 100 g
Calories 186.46 Kcal (781 kJ)
Calories from fat 72.12 Kcal
% Daily Value*
Total Fat 8.01g 54%
Cholesterol 11.45mg 17%
Sodium 281.32mg 51%
Potassium 134.97mg 13%
Total Carbs 23.35g 34%
Sugars 5.02g 88%
Dietary Fiber 1.85g 32%
Protein 5.7g 50%
Vitamin C 3.7mg 27%
Iron 1.2mg 29%
Calcium 60.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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