Flatbread With Caramelized Onions & Cheese Recipe

Posted by
Rate It!
Flatbread With Caramelized Onions & Cheese
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil over medium high heat in a large skillet.
  2. Add onions; cook until wilted& starting to brown.
  3. Add sugar, vinegar, salt& pepper.
  4. Reduce heat& cook gently for 15- 25 minutes or until onions are caramelized& brown.
  5. Cool.
  6. Roll pastry into a rectangle approximately 12 x 16 inches. I don't use the sheets of puff pastry - I prefer to use the 375gm package of Tenderflake Puff Pastry. I start rolling it out on my counter, then I transfer it to my baking tray (which has been lined with parchment paper) and roll the pastry to fit the tray. Since puff pastry is very forgiving , you can cut & paste if necessary.
  7. Spread onions over pastry.
  8. Dot with cheese& sprinkle with chervil.
  9. If you are preparing this for a party, you can prepare to this point and refrigerate- then bake later.
  10. Bake in preheated 400F oven for 20- 25 minutes or until cheese has melted& pastry is crisp.
  11. When removed from the oven, it will be puffed right up but allow it to cool for 5 minutes & it will fall back down. Cut into 20 serving pieces - this is easier done with kitchen scissors instead of a knife - then cut each piece in half diagonally.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1461.03 Kcal (6117 kJ)
Calories from fat 950.89 Kcal
% Daily Value*
Total Fat 105.65g 163%
Cholesterol 148.84mg 50%
Sodium 2600.8mg 108%
Potassium 866.79mg 18%
Total Carbs 81.7g 27%
Sugars 18.05g 72%
Dietary Fiber 7.12g 28%
Protein 46.4g 93%
Vitamin C 16.7mg 28%
Iron 5.1mg 28%
Calcium 705.4mg 71%
Amount Per 100 g
Calories 266.97 Kcal (1118 kJ)
Calories from fat 173.76 Kcal
% Daily Value*
Total Fat 19.31g 163%
Cholesterol 27.2mg 50%
Sodium 475.25mg 108%
Potassium 158.39mg 18%
Total Carbs 14.93g 27%
Sugars 3.3g 72%
Dietary Fiber 1.3g 28%
Protein 8.48g 93%
Vitamin C 3.1mg 28%
Iron 0.9mg 28%
Calcium 128.9mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 37.2
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top