Pumpkin Hummus, Caramelized Onion and Fontina Cheese Pizzas Recipe

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Pumpkin Hummus, Caramelized Onion and Fontina Cheese Pizzas
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  1. Heat the olive oil in a large saucepan over medium heat. Add the onions; cook and stir until they turn soft and begin to turn golden brown, about 10 minutes. Stir in the brown sugar, and continue cooking and stirring until the onions are deep brown, about 10 minutes more. Pour in the balsamic vinegar, and simmer until the vinegar has reduced and become syrupy.
  2. Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until crisp and evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate then crumble and set aside.
  3. Preheat an oven to 375 degrees F (190 degrees C).
  4. To assemble the pizzas, spread each piece of lavash with 1/2 cup of pumpkin hummus and place onto a baking sheet. Sprinkle with about 1/4 cup of the caramelized onions. Top with some of the apple and crumbled bacon. Finally, sprinkle with 1/2 cup of fontina cheese.
  5. Bake in the preheated oven until the pizza is hot and the cheese is bubbly and golden brown, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 847.57 Kcal (3549 kJ)
Calories from fat 461.12 Kcal
% Daily Value*
Total Fat 51.24g 79%
Cholesterol 77.61mg 26%
Sodium 1547.43mg 64%
Potassium 225.14mg 5%
Total Carbs 63.47g 21%
Sugars 14.68g 59%
Dietary Fiber 3.81g 15%
Protein 29.81g 60%
Vitamin C 6.3mg 11%
Iron 2.1mg 12%
Calcium 323.7mg 32%
Amount Per 100 g
Calories 227.49 Kcal (952 kJ)
Calories from fat 123.77 Kcal
% Daily Value*
Total Fat 13.75g 79%
Cholesterol 20.83mg 26%
Sodium 415.34mg 64%
Potassium 60.43mg 5%
Total Carbs 17.04g 21%
Sugars 3.94g 59%
Dietary Fiber 1.02g 15%
Protein 8g 60%
Vitamin C 1.7mg 11%
Iron 0.6mg 12%
Calcium 86.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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