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Wagon Wheels Pasta and Cheese With Chicken and Broccoli Recipe

Wagon Wheels Pasta and Cheese With Chicken and Broccoli Recipe

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Wagon Wheels Pasta and Cheese With Chicken and Broccoli

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Ingredients:

Serving

1/4 cup butter
1 boneless skinless chicken breast , cut into 1/2 inch pieces
1 1/4 tsp salt, divided
1/2 cup all-purpose flour
4 1/2 cups whole milk
2 cups shredded cheddar cheese
1 cup shredded swiss cheese
1 cup shredded mozzarella cheese
1 (10 oz) package frozen chopped broccoli, thawed and drained
1 (16 oz) box mini wheels pasta, cooked and kept warm
1 cup panko breadcrumbs
3 tbsp butter, melted

Directions:

Preheat oven to 350°; spray 12 (1 cup) ovenproof ramekins with nonstick cooking spray.
In a large skillet, heat 1/4 cup butter over med-high heat until melted and hot.
Sprinkle chicken with 1/4 teaspoon salt; add chicken to skillet and cook for 3-4 minutes, stirring occasionally, or until cooked through.
Add flour and remaining 1 teaspoon salt; cook, stirring constantly, for 2 minutes or until blended and smooth.
Gradually stir in milk.
Cook, stirring occasionally, for 5-6 minutes or until mixture is slightly thickened.
Add cheese, stirring until melted and smooth.
Stir in broccoli.
Add cooked pasta to cheese mixture, stirring gently until well blended.
Spoon mixture into prepared baking dishes.
In a small bowl, combine panko and melted butter.
Sprinkle over casseroles; bake 15-20 minutes or until hot and bubbly.
Let stand to cool slightly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.31 Kcal (1157 kJ)
Calories from fat	150.29 Kcal
		% Daily Value*
Total Fat	16.7g	26%
Cholesterol	61.77mg	21%
Sodium	611.23mg	25%
Potassium	248.24mg	5%
Total Carbs	13.24g	4%
Sugars	4.99g	20%
Dietary Fiber	0.61g	2%
Protein	18.23g	36%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	414.4mg	41%

Amount Per 100 g
Calories	147.48 Kcal (617 kJ)
Calories from fat	80.21 Kcal
		% Daily Value*
Total Fat	8.91g	26%
Cholesterol	32.97mg	21%
Sodium	326.24mg	25%
Potassium	132.49mg	5%
Total Carbs	7.06g	4%
Sugars	2.66g	20%
Dietary Fiber	0.33g	2%
Protein	9.73g	36%
Vitamin C	0.9mg	3%
Iron	0.3mg	3%
Calcium	221.2mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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