Chicken & Broccoli Casserole... All Time Fav! Recipe

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Chicken & Broccoli Casserole... All Time Fav!
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine soup, mayo and broth in a large sauce pan, heat until warm.
  3. Add cheese, stir until melted.
  4. Add chicken, rice and broccoli, stir until well blended (if it seems like it needs more liquid add chicken broth or mayo a little at a time). Sometimes I just layer the ingredients: rice, chicken, brocolli, sauce, french fried onions, sprinkle with cheese. Same results.
  5. Top with a thin layer of french fried onions and a sprinkle of shredded cheese.
  6. Bake 350 until bubbly, about 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.1 Kcal (1340 kJ)
Calories from fat 168.75 Kcal
% Daily Value*
Total Fat 18.75g 29%
Cholesterol 31.43mg 10%
Sodium 623.44mg 26%
Potassium 272.35mg 6%
Total Carbs 22.6g 8%
Sugars 2.14g 9%
Dietary Fiber 2.77g 11%
Protein 15.32g 31%
Vitamin C 35.1mg 59%
Iron 1.6mg 9%
Calcium 301.4mg 30%
Amount Per 100 g
Calories 167.09 Kcal (700 kJ)
Calories from fat 88.09 Kcal
% Daily Value*
Total Fat 9.79g 29%
Cholesterol 16.41mg 10%
Sodium 325.43mg 26%
Potassium 142.16mg 6%
Total Carbs 11.8g 8%
Sugars 1.11g 9%
Dietary Fiber 1.45g 11%
Protein 8g 31%
Vitamin C 18.3mg 59%
Iron 0.8mg 9%
Calcium 157.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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