Chicken Chedder Broccoli Bake Recipe

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Chicken Chedder Broccoli Bake
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Ingredients
7
Count
Nutrition
267
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. 1) In a medium frying pan fully cook and brown the chicken breast.
  2. 2) Cut chicken breast into bite size pieces.
  3. 3) In a separate pan cook broccoli according to directions on the package.
  4. 4) In a 9x13 baking dish combine: chicken, broccoli, cheddar cheese soup, milk, pepper and 3/4 of the french fried onions and shredded cheddar cheese.
  5. 5) Cook in a 350 degree oven for 20-25 minutes.
  6. 6) Stir and top with remaining french fried onions and bake for an additional 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.64 Kcal (1116 kJ)
Calories from fat 130.45 Kcal
% Daily Value*
Total Fat 14.49g 22%
Cholesterol 47.2mg 16%
Sodium 470.78mg 20%
Potassium 257.4mg 5%
Total Carbs 17.83g 6%
Sugars 1.49g 6%
Dietary Fiber 0.38g 2%
Protein 16.39g 33%
Vitamin C 4mg 7%
Iron 1mg 6%
Calcium 121.3mg 12%
Amount Per 100 g
Calories 201.48 Kcal (844 kJ)
Calories from fat 98.57 Kcal
% Daily Value*
Total Fat 10.95g 22%
Cholesterol 35.67mg 16%
Sodium 355.73mg 20%
Potassium 194.5mg 5%
Total Carbs 13.47g 6%
Sugars 1.13g 6%
Dietary Fiber 0.29g 2%
Protein 12.38g 33%
Vitamin C 3mg 7%
Iron 0.8mg 6%
Calcium 91.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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