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Cheesy Baked Shells and Broccoli Recipe

Cheesy Baked Shells and Broccoli Recipe

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Ingredients:

Serving

3/4 lb medium pasta shell
1 tbsp butter
2 tbsp all-purpose flour
2 cups whole milk
2 cups grated cheddar cheese
1/8 tsp ground nutmeg
kosher salt and pepper
1 (16 oz) package frozen broccoli florets

Directions:

Heat broiler.
Cook the pasta according to the package directions.
Meanwhile, heat the butter in a large pot over medium heat. Add the flour and cook, stirring, for 2 minutes. Whisk in the milk and cook, stirring occasionally, until slightly thickened, 4 to 5 minutes.
Add 1 1/2 cups of the cheese and stir until melted. Stir in the nutmeg, 3/4 teaspoon salt, and 1⁄4 teaspoon pepper.
Add the pasta and broccoli and toss to combine. Transfer to a broilerproof 8-inch square or another 1 1/2-quart baking dish. Sprinkle with the remaining 1⁄2 cup of cheese. Broil until golden, 3 to 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.71 Kcal (644 kJ)
Calories from fat	76.71 Kcal
		% Daily Value*
Total Fat	8.52g	13%
Cholesterol	35.81mg	12%
Sodium	156.03mg	7%
Potassium	99.73mg	2%
Total Carbs	10.47g	3%
Sugars	2.29g	9%
Dietary Fiber	0.11g	0%
Protein	8.36g	17%
Vitamin C	1.6mg	3%
Iron	0.5mg	3%
Calcium	211.6mg	21%

Amount Per 100 g
Calories	160.03 Kcal (670 kJ)
Calories from fat	79.87 Kcal
		% Daily Value*
Total Fat	8.87g	13%
Cholesterol	37.29mg	12%
Sodium	162.45mg	7%
Potassium	103.83mg	2%
Total Carbs	10.9g	3%
Sugars	2.39g	9%
Dietary Fiber	0.12g	0%
Protein	8.7g	17%
Vitamin C	1.7mg	3%
Iron	0.6mg	3%
Calcium	220.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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