Tim Perry's Soup (Creamy Curry Cauliflower and Broccoli Soup) Recipe

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Tim Perry's Soup (Creamy Curry Cauliflower and Broccoli Soup)
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Ingredients:

Directions:

  1. In a stockpot, combine chicken broth, onion, cauliflower, and broccoli. Bring to a boil and reduce heat to low. Continue to simmer until vegetables are tender. Season with curry powder, chicken bouillon, salt, and pepper.
  2. In a bowl, combine flour and 1/2 cup of the milk. Whisk briskly until there are no lumps. Add mixture to soup, stirring continuously as soup thickens. Stir in Cheddar cheese until completely melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.09 Kcal (1416 kJ)
Calories from fat 171.03 Kcal
% Daily Value*
Total Fat 19g 29%
Cholesterol 60.13mg 20%
Sodium 1633.99mg 68%
Potassium 851.17mg 18%
Total Carbs 19.74g 7%
Sugars 6.78g 27%
Dietary Fiber 4.46g 18%
Protein 19.93g 40%
Vitamin C 105.8mg 176%
Iron 1mg 6%
Calcium 512.7mg 51%
Amount Per 100 g
Calories 64.36 Kcal (269 kJ)
Calories from fat 32.56 Kcal
% Daily Value*
Total Fat 3.62g 29%
Cholesterol 11.45mg 20%
Sodium 311.06mg 68%
Potassium 162.04mg 18%
Total Carbs 3.76g 7%
Sugars 1.29g 27%
Dietary Fiber 0.85g 18%
Protein 3.79g 40%
Vitamin C 20.1mg 176%
Iron 0.2mg 6%
Calcium 97.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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