Directions:
- Heat oven to 450°F.
- Spray jelly roll pan with cooking spray. Place burgers on one side of pan. Place bell pepper, onion and mushrooms on other side of pan. Spray vegetables with cooking spray and sprinkle with seasoned salt.
- Bake 10 minutes. Remove mushrooms from pan. Turn burgers and vegetables. Bake 5 to 8 minutes longer or until vegetables are tender and burgers are hot.
- To make Dill-Cucumber topping mix together mayo, sour cream, chopped cucumber, and dill. You can make this ahead and chill.
- Spread Dill-Cucumber topping on insides of pita bread halves. Fill each pita bread half with lettuce, burger and vegetables.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.87 Kcal (929 kJ) | ||
| Calories from fat | 59.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 5.35mg | 2% | |
| Sodium | 475.01mg | 20% | |
| Potassium | 783.78mg | 17% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.9mg | 94% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 50.02 Kcal (209 kJ) | ||
| Calories from fat | 13.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 10% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 2% | |
| Sodium | 107.08mg | 20% | |
| Potassium | 176.69mg | 17% | |
| Total Carbs | 6.54g | 10% | |
| Sugars | 0.7g | 12% | |
| Dietary Fiber | 1.16g | 21% | |
| Protein | 1.82g | 16% | |
| Vitamin C | 10.1mg | 75% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.8mg | 94% | |
| Calcium | 35mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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