Kidney Bean Tostadas Recipe

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Kidney Bean Tostadas
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Ingredients
8
Count
Nutrition
97
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large nonstick skillet coated with cooking spray, cook the beans, chili powder and cumin in 1 teaspoon oil for 3 minutes. Stir in 1/2 cup salsa; bring to a boil. Reduce heat; simmer, uncovered, for 3-6 minutes or until thickened.
  2. Meanwhile, brush both sides of tortillas with remaining oil. Place on an ungreased baking sheet. Bake at 400° for 5-8 minutes or until crisp.
  3. Spoon bean mixture over tortillas. Top with lettuce, sour cream and remaining salsa. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.59 Kcal (404 kJ)
Calories from fat 40.46 Kcal
% Daily Value*
Total Fat 4.5g 7%
Cholesterol 1.4mg 0%
Sodium 197.97mg 8%
Potassium 89.91mg 2%
Total Carbs 14.41g 5%
Sugars 1.08g 4%
Dietary Fiber 2.64g 11%
Protein 2.53g 5%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 137.85 Kcal (577 kJ)
Calories from fat 57.74 Kcal
% Daily Value*
Total Fat 6.42g 7%
Cholesterol 2mg 0%
Sodium 282.54mg 8%
Potassium 128.32mg 2%
Total Carbs 20.57g 5%
Sugars 1.54g 4%
Dietary Fiber 3.77g 11%
Protein 3.6g 5%
Vitamin C 0.4mg 0%
Vitamin A 0.4mg 9%
Iron 0.9mg 3%
Calcium 47.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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