Directions:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes and seasonings. Cover and simmer for 5 minutes. Add rice; cover and simmer for 30 minutes or until heated through. Discard bay leaf before serving. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302 Kcal (1264 kJ) | ||
| Calories from fat | 139.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 689.82mg | 29% | |
| Potassium | 400.84mg | 9% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.4 Kcal (642 kJ) | ||
| Calories from fat | 70.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 24% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 23% | |
| Sodium | 350.41mg | 29% | |
| Potassium | 203.61mg | 9% | |
| Total Carbs | 8.81g | 6% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 12.24g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 14% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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