Directions:
- In a large nonstick skillet, cook sausage over medium heat until no longer pink; drain. Add the green pepper, onion and broth; cover and cook for 5 minutes or until vegetables are tender. Add beans and tomatoes; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Serve in bowls over rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.28 Kcal (880 kJ) | ||
| Calories from fat | 92.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 1138.85mg | 47% | |
| Potassium | 395.26mg | 8% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 69.7mg | 116% | |
| Iron | 11.5mg | 64% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.03 Kcal (389 kJ) | ||
| Calories from fat | 40.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 16% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 20% | |
| Sodium | 503.8mg | 47% | |
| Potassium | 174.86mg | 8% | |
| Total Carbs | 5.29g | 4% | |
| Sugars | 2.45g | 22% | |
| Dietary Fiber | 1.39g | 13% | |
| Protein | 8.24g | 37% | |
| Vitamin C | 30.8mg | 116% | |
| Iron | 5.1mg | 64% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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