Kidney Bean Salad Recipe

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Kidney Bean Salad
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Toss lightly.
  3. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.88 Kcal (607 kJ)
Calories from fat 98.38 Kcal
% Daily Value*
Total Fat 10.93g 17%
Cholesterol 62.17mg 21%
Sodium 637.01mg 27%
Potassium 65.33mg 1%
Total Carbs 9.68g 3%
Sugars 7.1g 28%
Dietary Fiber 0.81g 3%
Protein 2.61g 5%
Vitamin C 20.1mg 33%
Vitamin A 0.5mg 16%
Iron 9mg 50%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 166.86 Kcal (699 kJ)
Calories from fat 113.3 Kcal
% Daily Value*
Total Fat 12.59g 17%
Cholesterol 71.6mg 21%
Sodium 733.68mg 27%
Potassium 75.24mg 1%
Total Carbs 11.14g 3%
Sugars 8.17g 28%
Dietary Fiber 0.93g 3%
Protein 3.01g 5%
Vitamin C 23.1mg 33%
Vitamin A 0.6mg 16%
Iron 10.3mg 50%
Calcium 16.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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