Kidney Bean Salad Spread or Dip Recipe

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Kidney Bean Salad Spread or Dip
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Ingredients:

Directions:

  1. Process beans with vinegar and mayonnaise until smooth. Place in medium mixing bowl. Mince vegetables in processor until small. Add minced vegetables to beans, add seasonings and mix until incorporated. Refrigerate for a few hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.56 Kcal (136 kJ)
Calories from fat 15.21 Kcal
% Daily Value*
Total Fat 1.69g 3%
Cholesterol 1.2mg 0%
Sodium 243.21mg 10%
Potassium 67.75mg 1%
Total Carbs 3.45g 1%
Sugars 0.65g 3%
Dietary Fiber 0.72g 3%
Protein 0.93g 2%
Vitamin C 0.5mg 1%
Iron 0.3mg 1%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 147.67 Kcal (618 kJ)
Calories from fat 68.97 Kcal
% Daily Value*
Total Fat 7.66g 3%
Cholesterol 5.44mg 0%
Sodium 1102.95mg 10%
Potassium 307.24mg 1%
Total Carbs 15.65g 1%
Sugars 2.95g 3%
Dietary Fiber 3.26g 3%
Protein 4.21g 2%
Vitamin C 2.2mg 1%
Iron 1.2mg 1%
Calcium 35.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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