Roasted Red Pepper Lasagna Recipe

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Roasted Red Pepper Lasagna
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Ingredients:

Directions:

  1. Cut each pepper into quarters; remove seeds. Place peppers, cut side down, on a foil-lined baking sheet. Broil 4 in. from the heat for 20-25 minutes or until skin is blistered and blackened. Immediately place peppers in a bowl; cover and let stand for 15-20 minutes. Peel off and discard skin. Cut peppers into 1/4-in. strips.
  2. Cook lasagna noodles according to package directions; drain. In a saucepan, cook red peppers and garlic in oil for 1 minute; add the tomatoes, parsley, sugar, basil and pepper. Simmer, uncovered, for 20 minutes. In a saucepan, melt butter. Stir in flour, salt and nutmeg until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Spread 1 cup pepper sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Top with three noodles, 1-1/2 cups pepper sauce, 1 cup white sauce and 1/3 cup Parmesan cheese. Repeat layers. Top with remaining noodles, white sauce and pepper sauce. Bake, uncovered, at 350° for 30-35 minutes or until bubbly. Sprinkle with remaining cheese. Let stand for 15 minutes before cutting. Yield: 9 pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.45 Kcal (1028 kJ)
Calories from fat 85.43 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 19.95mg 7%
Sodium 324.5mg 14%
Potassium 271.69mg 6%
Total Carbs 33.11g 11%
Sugars 17.11g 68%
Dietary Fiber 1.25g 5%
Protein 6.86g 14%
Vitamin C 69.9mg 117%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 182.3mg 18%
Amount Per 100 g
Calories 175.42 Kcal (734 kJ)
Calories from fat 61.06 Kcal
% Daily Value*
Total Fat 6.78g 15%
Cholesterol 14.26mg 7%
Sodium 231.92mg 14%
Potassium 194.18mg 6%
Total Carbs 23.66g 11%
Sugars 12.23g 68%
Dietary Fiber 0.89g 5%
Protein 4.91g 14%
Vitamin C 50mg 117%
Iron 0.2mg 2%
Calcium 130.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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