Pork Tenderloin and Fig Kebabs Recipe

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Pork Tenderloin and Fig Kebabs
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Ingredients:

Directions:

  1. Combine honey, Dijon Mustard, worcestershire sauce, vinegar, orange juice, olive oil and garlic in a resealable bag. Add tenderloin pieces and let sit for 30 minutes.
  2. Alternately thread tenderloin pieces and figs onto skewers. Place on preheated grill and cook for about 8 minutes turning every two minutes, or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.59 Kcal (1238 kJ)
Calories from fat 54.74 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 73.69mg 25%
Sodium 189.1mg 8%
Potassium 820.66mg 17%
Total Carbs 35.46g 12%
Sugars 30.23g 121%
Dietary Fiber 4.1g 16%
Protein 25.56g 51%
Vitamin C 7.7mg 13%
Iron 1.5mg 8%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 104.16 Kcal (436 kJ)
Calories from fat 19.29 Kcal
% Daily Value*
Total Fat 2.14g 9%
Cholesterol 25.97mg 25%
Sodium 66.64mg 8%
Potassium 289.19mg 17%
Total Carbs 12.49g 12%
Sugars 10.65g 121%
Dietary Fiber 1.44g 16%
Protein 9.01g 51%
Vitamin C 2.7mg 13%
Iron 0.5mg 8%
Calcium 22.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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