Cubano Pork Tenderloin Recipe

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Cubano Pork Tenderloin
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Ingredients:

Directions:

  1. Rinse the tenderloins, pat dry and place in a resealable plastic bag.
  2. Combine the remaining ingredients and pour over the tenderloins.
  3. Marinate in the refrigerator for at least 8 hours, turning occasionally.
  4. Drain and discard the marinade; place the tenderloins in a foil lined baking pan.
  5. Roast the tenderloins at 350 degrees until a meat thermometer registers 150 degrees, approximately 30-40 minutes.
  6. Let the pork rest 5-10 minutes before slicing in 1/2 slices to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.93 Kcal (649 kJ)
Calories from fat 21.76 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 73.69mg 25%
Sodium 643.18mg 27%
Potassium 517.37mg 11%
Total Carbs 3.48g 1%
Sugars 1.48g 6%
Dietary Fiber 0.24g 1%
Protein 24.21g 48%
Vitamin C 11.4mg 19%
Iron 1.6mg 9%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 103.21 Kcal (432 kJ)
Calories from fat 14.49 Kcal
% Daily Value*
Total Fat 1.61g 4%
Cholesterol 49.09mg 25%
Sodium 428.46mg 27%
Potassium 344.65mg 11%
Total Carbs 2.32g 1%
Sugars 0.99g 6%
Dietary Fiber 0.16g 1%
Protein 16.13g 48%
Vitamin C 7.6mg 19%
Iron 1.1mg 9%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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