Voodoo Chicken Penne Recipe

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Voodoo Chicken Penne
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Ingredients:

Directions:

  1. Cook pasta until all dente.
  2. Melt butter; add onion and garlic; cook 1 minute; add Cajun seasoning and cook 1 minute.
  3. Stir in tomatoes and simmer, uncovered, until reduced by half; add cream and simmer until reduced by half; add drained pasta; season with salt and pepper to taste.
  4. To prepare Cajun chicken topping for pasta: brush chicken breasts lightly with oil, then generously season with Cajun seasoning mix; grilled until cooked, then slice and arrange on top of pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.43 Kcal (2330 kJ)
Calories from fat 261.22 Kcal
% Daily Value*
Total Fat 29.02g 45%
Cholesterol 198.91mg 66%
Sodium 911.07mg 38%
Potassium 1046.02mg 22%
Total Carbs 20.57g 7%
Sugars 7g 28%
Dietary Fiber 6.36g 25%
Protein 54.22g 108%
Vitamin C 11.8mg 20%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 109.86 Kcal (460 kJ)
Calories from fat 51.58 Kcal
% Daily Value*
Total Fat 5.73g 45%
Cholesterol 39.27mg 66%
Sodium 179.88mg 38%
Potassium 206.53mg 22%
Total Carbs 4.06g 7%
Sugars 1.38g 28%
Dietary Fiber 1.26g 25%
Protein 10.7g 108%
Vitamin C 2.3mg 20%
Iron 0.2mg 6%
Calcium 16.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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