Chicken Penne Rigate Recipe

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Chicken Penne Rigate
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  1. Heat olive oil in 12-inch skillet.
  2. Add onion and pepper and cook until tender.
  3. Add chicken and cook throughly.
  4. Add sauce and spices.
  5. Cook pasta according to package directions.
  6. Once all is done, add pasta to large bowl or dish and cover with sauce. Top with fresh ground Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.94 Kcal (2340 kJ)
Calories from fat 168.04 Kcal
% Daily Value*
Total Fat 18.67g 29%
Cholesterol 22.11mg 7%
Sodium 428.31mg 18%
Potassium 720.21mg 15%
Total Carbs 80.25g 27%
Sugars 4.33g 17%
Dietary Fiber 9.09g 36%
Protein 22.59g 45%
Vitamin C 42.4mg 71%
Iron 4.5mg 25%
Calcium 224.3mg 22%
Amount Per 100 g
Calories 207.84 Kcal (870 kJ)
Calories from fat 62.48 Kcal
% Daily Value*
Total Fat 6.94g 29%
Cholesterol 8.22mg 7%
Sodium 159.26mg 18%
Potassium 267.8mg 15%
Total Carbs 29.84g 27%
Sugars 1.61g 17%
Dietary Fiber 3.38g 36%
Protein 8.4g 45%
Vitamin C 15.8mg 71%
Iron 1.7mg 25%
Calcium 83.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 15

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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