Tom's Jambalaya Gumbo Stuff Recipe

Posted by
Rate It!
Tom's Jambalaya Gumbo Stuff
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat butter until melted.
  2. Add onion and garlic. Cook till onion translucent.
  3. In a large pot, combine all ingredients except shrimp and rice.
  4. Bring to boil.
  5. Reduce to simmer for 3 hours.
  6. Prepare rice in your usual method.
  7. Add shrimp to pot.
  8. Cook till shrimp are done (approx 10 minutes).
  9. Serve over rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.57 Kcal (2837 kJ)
Calories from fat 378.31 Kcal
% Daily Value*
Total Fat 42.03g 65%
Cholesterol 132.79mg 44%
Sodium 2256.62mg 94%
Potassium 546.53mg 12%
Total Carbs 40.78g 14%
Sugars 0.73g 3%
Dietary Fiber 1.47g 6%
Protein 34.11g 68%
Vitamin C 2.5mg 4%
Iron 2.6mg 14%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 171.41 Kcal (718 kJ)
Calories from fat 95.7 Kcal
% Daily Value*
Total Fat 10.63g 65%
Cholesterol 33.59mg 44%
Sodium 570.86mg 94%
Potassium 138.26mg 12%
Total Carbs 10.32g 14%
Sugars 0.19g 3%
Dietary Fiber 0.37g 6%
Protein 8.63g 68%
Vitamin C 0.6mg 4%
Iron 0.7mg 14%
Calcium 18.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top