Virginia Roast Duckling Recipe

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Virginia Roast Duckling
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Ingredients:

Directions:

  1. Remove giblets and neck from duckling; reserve for other uses. Rinse duckling thoroughly with cold water, and pat dry. Prick fatty areas of duckling with a fork at intervals. (Do not prick breast.) Lift wingtips up and over back, tucking under duckling securely.
  2. Combine salt and pepper; sprinkle over surface and in cavity of duckling. Stuff cavity with celery, apple, and onion. Close cavity with skewers, and truss. Fold neck skin under, and place duckling, breast side up, on a rack in a shallow roasting pan. Bake duckling, uncovered, at 325° for 2 hours and 45 minutes or until drumsticks and thighs are easy to move. Remove duckling from oven, and discard celery, apple, and onion. Transfer duckling to serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.71 Kcal (3432 kJ)
Calories from fat 244.93 Kcal
% Daily Value*
Total Fat 27.21g 42%
Cholesterol 476.18mg 159%
Sodium 952.14mg 40%
Potassium 110.75mg 2%
Total Carbs 2.63g 1%
Sugars 1.34g 5%
Dietary Fiber 1.03g 4%
Protein 132.02g 264%
Vitamin C 11.3mg 19%
Iron 9.1mg 50%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 162.55 Kcal (681 kJ)
Calories from fat 48.57 Kcal
% Daily Value*
Total Fat 5.4g 42%
Cholesterol 94.43mg 159%
Sodium 188.82mg 40%
Potassium 21.96mg 2%
Total Carbs 0.52g 1%
Sugars 0.27g 5%
Dietary Fiber 0.2g 4%
Protein 26.18g 264%
Vitamin C 2.2mg 19%
Iron 1.8mg 50%
Calcium 12.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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