Directions:
- Mix together 1/4 teaspoon each thyme, salt, and pepper and sprinkle on both sides of chicken tenders.
- Heat 2 teaspoons of oil in a large skillet or wok over medium-high heat. Add the chicken and cook, stirring for 5 to 6 minutes, until lightly browned on all sides. Transfer to a dish and cover.
- Add the remaining 1 teaspoon oil to the pan. Stir in apples, onions, 2 tablespoons cider and the remaining 1/2 teaspoon each thyme and salt. Cook for 3 to 4 minutes, stirring often, until the apples and onion are somewhat softened. Add cranberries and sprinkle flour over pan; cook, stirring for 1 minute.
- Return the chicken to the pan and pour in the remaining cider. Cook, stirring once or twice, until the sauce has thickened and the chicken is cooked through, about 3 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.83 Kcal (1733 kJ) | ||
| Calories from fat | 174.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.4g | 30% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 987.6mg | 41% | |
| Potassium | 614.37mg | 13% | |
| Total Carbs | 45.86g | 15% | |
| Sugars | 17.32g | 69% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 15.23g | 30% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.23 Kcal (558 kJ) | ||
| Calories from fat | 56.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 30% | |
|---|---|---|---|
| Cholesterol | 9.49mg | 10% | |
| Sodium | 317.95mg | 41% | |
| Potassium | 197.79mg | 13% | |
| Total Carbs | 14.76g | 15% | |
| Sugars | 5.57g | 69% | |
| Dietary Fiber | 2.34g | 29% | |
| Protein | 4.9g | 30% | |
| Vitamin C | 3.5mg | 18% | |
| Iron | 0.4mg | 7% | |
| Calcium | 24mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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