Apple Chicken Recipe

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Apple Chicken
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Ingredients:

Directions:

  1. Sprinkle chicken with thyme, salt and pepper.
  2. In large frypan, heat half of the oil over medium high heat; brown chicken all over.
  3. Transfer to plate.
  4. Add remaining oil to frypan.
  5. Cook apples and onion, stirring occasionsally, until golden, about 5 minutes.
  6. Add apple cider, bring to boil, stirring and scraping up brown bits from pan.
  7. Return chicken to frypan.
  8. Cover and cook over medium low heat, turning once, until no longer pink inside, about 7 minutes.
  9. Transfer chicken to serving platter.
  10. Whisk vinegar with cornstarch; whisk into frypan and cook, stirring, until glossy and thickened, about 1 minute.
  11. Pour over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.92 Kcal (1591 kJ)
Calories from fat 125.04 Kcal
% Daily Value*
Total Fat 13.89g 21%
Cholesterol 139.24mg 46%
Sodium 910.77mg 38%
Potassium 842.58mg 18%
Total Carbs 19.56g 7%
Sugars 13.46g 54%
Dietary Fiber 2.46g 10%
Protein 47.5g 95%
Vitamin C 6.8mg 11%
Iron 0.2mg 1%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 96.41 Kcal (404 kJ)
Calories from fat 31.73 Kcal
% Daily Value*
Total Fat 3.53g 21%
Cholesterol 35.33mg 46%
Sodium 231.12mg 38%
Potassium 213.82mg 18%
Total Carbs 4.96g 7%
Sugars 3.42g 54%
Dietary Fiber 0.62g 10%
Protein 12.05g 95%
Vitamin C 1.7mg 11%
Calcium 7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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