Butternut Squash Salad Recipe

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Butternut Squash Salad
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Ingredients:

Directions:

  1. In a large skillet cook squash in hot oil over medium heat about 5 minutes or until squash is golden brown, turning slices occasionally.
  2. Add broth, sage, salt and pepper.
  3. Cook, covered, for 5 minutes more or until squash is just tender, turning slices once or twice.
  4. In a large salad bowl toss greens with apple and onion; set aside.
  5. Make sage vinaigrette by combining all of the dressing ingredients in a jar and shaking well.
  6. Drizzle vinaigrette over greens and toss gently.
  7. Remove squash from the pan with a slotted spoon and place on salad greens.
  8. Sprinkle with cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 930.91 Kcal (3898 kJ)
Calories from fat 799.08 Kcal
% Daily Value*
Total Fat 88.79g 137%
Cholesterol 81.02mg 27%
Sodium 1806.8mg 75%
Potassium 369.98mg 8%
Total Carbs 25.87g 9%
Sugars 17.75g 71%
Dietary Fiber 2.04g 8%
Protein 6.73g 13%
Vitamin C 13.8mg 23%
Vitamin A 0.6mg 19%
Iron 1mg 6%
Calcium 167.7mg 17%
Amount Per 100 g
Calories 311.49 Kcal (1304 kJ)
Calories from fat 267.38 Kcal
% Daily Value*
Total Fat 29.71g 137%
Cholesterol 27.11mg 27%
Sodium 604.57mg 75%
Potassium 123.8mg 8%
Total Carbs 8.66g 9%
Sugars 5.94g 71%
Dietary Fiber 0.68g 8%
Protein 2.25g 13%
Vitamin C 4.6mg 23%
Vitamin A 0.2mg 19%
Iron 0.3mg 6%
Calcium 56.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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