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Roast Chicken with Oven Fries Recipe

Roast Chicken with Oven Fries Recipe

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Ingredients:

Serving

1 51/2- lb chicken
1 tbsp kosher salt
1/2 tsp freshly ground black pepper
2 small lemons, halved
1 cup fresh herbs ( parsley , tarragon , thyme , rosemary , or sage , in any combination), stemmed
3 tbsp butter, softened
3 medium onions, peeled, halved , and cut into 1/2-inch-thick slices
3 large carrots, peeled and cut into 3-inch-long pieces
oven fries

Directions:

Preheat oven to 425° F. Rinse the chicken inside and out and pat dry. Season the inside with 1 teaspoon of the salt and 1/4 teaspoon of the pepper. Fill the inside with the lemons and herbs and rub the outside with the softened butter. Season with the remaining salt and pepper. Place the onions and carrots evenly over the bottom of a roasting pan large enough to hold the chicken comfortably. Place the chicken on top of the vegetables and roast for 11/2 hours or until the juices run clear when a thigh is pierced. Let the chicken rest on a carving board for about 15 minutes before carving. Remove the onions and carrots from the pan with a slotted spoon and set aside. Skim off excess fat from the pan juices with a large spoon. Place the roasting pan over medium heat and reducethe pan juices until slightly thickened. Serve the chicken with the carrots, onions, pan juices, and Oven Fries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26162.71 Kcal (109538 kJ)
Calories from fat	16534.83 Kcal
		% Daily Value*
Total Fat	1837.2g	2826%
Cholesterol	10907.57mg	3636%
Sodium	10175.35mg	424%
Potassium	24093.47mg	513%
Total Carbs	62.48g	21%
Sugars	27.49g	110%
Dietary Fiber	16.85g	67%
Protein	2170.36g	4341%
Vitamin C	458.1mg	763%
Vitamin A	2.6mg	86%
Iron	121.5mg	675%
Calcium	1519.4mg	152%

Amount Per 100 g
Calories	201.81 Kcal (845 kJ)
Calories from fat	127.54 Kcal
		% Daily Value*
Total Fat	14.17g	2826%
Cholesterol	84.14mg	3636%
Sodium	78.49mg	424%
Potassium	185.85mg	513%
Total Carbs	0.48g	21%
Sugars	0.21g	110%
Dietary Fiber	0.13g	67%
Protein	16.74g	4341%
Vitamin C	3.5mg	763%
Iron	0.9mg	675%
Calcium	11.7mg	152%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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