Vietnamese kimchi and Pork Chops Stew/soup??? Recipe

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Vietnamese  kimchi  and Pork Chops Stew/soup???
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Ingredients:

Directions:

  1. Squeeze salt water out of the pickled greens.
  2. Wash pork chops carefully.
  3. You might want to boil them once to get rid of the smell of marrow.
  4. Heat oil in a big pot over high heat.
  5. Saute tomatoes for about 3 minutes, add pickled greens, then the pork chops.
  6. Add salt, pepper and hot sauce to your taste.
  7. The pickled mustard greens is salty and sour, so go easy on the salt a bit.
  8. Stir everything around for 4-5 minutes.
  9. Add water, cover and let it simmer.
  10. Normally I leave the pot simmering for about an hour or more, since I like the chops well done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.84 Kcal (2218 kJ)
Calories from fat 435.45 Kcal
% Daily Value*
Total Fat 48.38g 74%
Cholesterol 40.82mg 14%
Sodium 2213.56mg 92%
Potassium 608.04mg 13%
Total Carbs 12.65g 4%
Sugars 4.18g 17%
Dietary Fiber 6.47g 26%
Protein 13.31g 27%
Vitamin C 13mg 22%
Iron 3.8mg 21%
Calcium 158.8mg 16%
Amount Per 100 g
Calories 79.29 Kcal (332 kJ)
Calories from fat 65.17 Kcal
% Daily Value*
Total Fat 7.24g 74%
Cholesterol 6.11mg 14%
Sodium 331.27mg 92%
Potassium 91mg 13%
Total Carbs 1.89g 4%
Sugars 0.63g 17%
Dietary Fiber 0.97g 26%
Protein 1.99g 27%
Vitamin C 1.9mg 22%
Iron 0.6mg 21%
Calcium 23.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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