Old-Fashioned Beef Stew Recipe

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Ingredients:

Serving

1 boneless beef chuck roast (2 lb), cut into 1/2-inch cubes
1 tbsp canola oil
1 large onion, chopped
5 cups water
1 tsp seasoned salt
1/2 tsp pepper
2 to 3 tsp salt , optional
5 to 6 medium potatoes, peeled and cut into 1/2-inch cubes
5 medium carrots , cut into 1/4-inch slices
1 medium rutabaga, peeled and cut into 1/2-inch cubes
1 cup sliced celery (1/2-inch pieces)
1/2 medium head cabbage, finely sliced
1/4 cup king arthur unbleached all-purpose flour
3/4 cup cold water
2 tsp browning sauce , optional

Directions:

In a Dutch oven over medium-high heat, brown meat in oil. Add the onion, water, seasoned salt, pepper and salt if desired; bring to a boil. Reduce heat; cover and simmer for 2 hours.
Add the vegetables; cover and simmer for 30 minutes or until the meat and vegetables are tender. Combine flour, cold water and browning sauce until smooth. Stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.09 Kcal (2094 kJ)
Calories from fat	230.11 Kcal
		% Daily Value*
Total Fat	25.57g	39%
Cholesterol	81.65mg	27%
Sodium	1340mg	56%
Potassium	1004.58mg	21%
Total Carbs	42.39g	14%
Sugars	10.04g	40%
Dietary Fiber	6.91g	28%
Protein	23.66g	47%
Vitamin C	38.7mg	64%
Vitamin A	1.2mg	40%
Iron	3.1mg	17%
Calcium	119.5mg	12%

Amount Per 100 g
Calories	88.07 Kcal (369 kJ)
Calories from fat	40.53 Kcal
		% Daily Value*
Total Fat	4.5g	39%
Cholesterol	14.38mg	27%
Sodium	236mg	56%
Potassium	176.92mg	21%
Total Carbs	7.47g	14%
Sugars	1.77g	40%
Dietary Fiber	1.22g	28%
Protein	4.17g	47%
Vitamin C	6.8mg	64%
Vitamin A	0.2mg	40%
Iron	0.5mg	17%
Calcium	21mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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