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Alexander's Orzo and Wild Rice Salad Recipe

Alexander's Orzo and Wild Rice Salad Recipe

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Ingredients:

Serving

Directions:

For dressing: Dissolve vinegar, lemon juice, garlic and sugar with a hand whip (three minute stirring).
Fold in the mustard, basil, salt and pepper. Slowly add oils, while whisking vigorously. Refrigerate.
Use only 1/2 cup of dressing for salad.
Place all other ingredients in a mixing bowl and mix well.
Serve ice cold, 38-40°F Shelf life mixed is two hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	654.07 Kcal (2738 kJ)
Calories from fat	497.67 Kcal
		% Daily Value*
Total Fat	55.3g	85%
Cholesterol	5.92mg	2%
Sodium	263.6mg	11%
Potassium	297.24mg	6%
Total Carbs	34.38g	11%
Sugars	9.03g	36%
Dietary Fiber	4.08g	16%
Protein	7.94g	16%
Vitamin C	38.2mg	64%
Iron	1.2mg	7%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	222.97 Kcal (934 kJ)
Calories from fat	169.65 Kcal
		% Daily Value*
Total Fat	18.85g	85%
Cholesterol	2.02mg	2%
Sodium	89.86mg	11%
Potassium	101.33mg	6%
Total Carbs	11.72g	11%
Sugars	3.08g	36%
Dietary Fiber	1.39g	16%
Protein	2.71g	16%
Vitamin C	13mg	64%
Iron	0.4mg	7%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.9

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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