Vietnamese Glazed Skinny Pork Chops Recipe

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Vietnamese Glazed Skinny Pork Chops
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  1. Note - The ingredients above are directly from the recipe; however, I didn't use the shallots when I made mine. I didn't have any. I also didn't use the peanuts b/c I forgot. But honestly, I don't think you need them. Nor did I add the salt b/c fish sauce is pretty salty tasting.
  2. Combine vegetable oil with honey, fish sauce, garlic, shallots and pepper. Add the pork chops, coat thoroughly in marinade and refrigerate over night or place in freezer bag and freeze. (Mine marinaded more than one night once thawed - turned out great!).
  3. Lightly season pork chops with salt (I did not do this step). Brush grill with oil (I used indoor grill pan). IMPORTANT - cook the pork over a very HIGH heat until nicely charred and just cooked through, about 3 minutes per side.
  4. Scatter the peanuts on top and serve right away. (However, I have refrigerated these and reheated the next night in microwave on 50% power and they turned out fine.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.2 Kcal (231 kJ)
Calories from fat 39.4 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 3.4mg 1%
Sodium 160.2mg 7%
Potassium 53.31mg 1%
Total Carbs 3.4g 1%
Sugars 2.54g 10%
Dietary Fiber 0.31g 1%
Protein 1g 2%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 6mg 1%
Amount Per 100 g
Calories 316.88 Kcal (1327 kJ)
Calories from fat 226.2 Kcal
% Daily Value*
Total Fat 25.13g 7%
Cholesterol 19.53mg 1%
Sodium 919.68mg 7%
Potassium 306.03mg 1%
Total Carbs 19.54g 1%
Sugars 14.61g 10%
Dietary Fiber 1.8g 1%
Protein 5.77g 2%
Vitamin C 3.6mg 1%
Iron 0.9mg 1%
Calcium 34.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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