Vietnamese Beef Stir-Fry With Lychees Recipe

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Vietnamese Beef Stir-Fry With Lychees
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Ingredients:

Directions:

  1. Skin and remove cores from lychees.
  2. Slice beef thinly. Prepare marinade and marinate beef for half an hour.
  3. Heat 1 tbsp oil in wok or skillet and cook beef, remove from skillet.
  4. In same skillet, heat up 1 tbsp of oil. Stir-fry green pepper and red chili.
  5. Pour in 1 tbsp of water. Fry until cooked. Drain through a colander.
  6. In same skillet, heat up 2 tbsp of oil. Stir-fry beef thoroughly with garlic.
  7. Sizzle 1 tsp of wine.
  8. Mix well and add in pickled ginger shoots, green onions, pepper, chili and lychees. Stir-fry thoroughly.
  9. Pour in thickening.
  10. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.68 Kcal (2193 kJ)
Calories from fat 55.82 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 17.21mg 6%
Sodium 288.3mg 12%
Potassium 222.04mg 5%
Total Carbs 103.2g 34%
Sugars 2.07g 8%
Dietary Fiber 0.97g 4%
Protein 10.91g 22%
Vitamin C 28.1mg 47%
Iron 0.8mg 5%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 250.44 Kcal (1049 kJ)
Calories from fat 26.7 Kcal
% Daily Value*
Total Fat 2.97g 10%
Cholesterol 8.23mg 6%
Sodium 137.87mg 12%
Potassium 106.19mg 5%
Total Carbs 49.35g 34%
Sugars 0.99g 8%
Dietary Fiber 0.46g 4%
Protein 5.22g 22%
Vitamin C 13.5mg 47%
Iron 0.4mg 5%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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