Chicken Satay Recipe

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Chicken Satay
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness; cut lengthwise into 1-in.-wide strips. In a large resealable plastic bag, combine the soy sauce, onion, sesame oil, brown sugar, honey, garlic and ginger; add chicken. Seal bag and turn to coat; refrigerate for 4 hours.
  2. In a food processor, combine the peanuts, onions and garlic; cover and process until mixture forms a paste. Add the broth, butter, soy sauce, lemon juice, honey, ginger and pepper flakes; cover and process until smooth. Transfer to a serving bowl. Refrigerate until serving.
  3. Drain and discard marinade. Thread chicken strips onto soaked wooden skewers. Broil 6 in. from the heat for 2-4 minutes on each side or until chicken is no longer pink. Serve with peanut sauce. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.08 Kcal (1055 kJ)
Calories from fat 138.17 Kcal
% Daily Value*
Total Fat 15.35g 24%
Cholesterol 62.67mg 21%
Sodium 1104.89mg 46%
Potassium 398.72mg 8%
Total Carbs 8.64g 3%
Sugars 5.88g 24%
Dietary Fiber 1.25g 5%
Protein 22.81g 46%
Vitamin C 1.8mg 3%
Iron 0.6mg 3%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 181.35 Kcal (759 kJ)
Calories from fat 99.4 Kcal
% Daily Value*
Total Fat 11.04g 24%
Cholesterol 45.09mg 21%
Sodium 794.88mg 46%
Potassium 286.85mg 8%
Total Carbs 6.21g 3%
Sugars 4.23g 24%
Dietary Fiber 0.9g 5%
Protein 16.41g 46%
Vitamin C 1.3mg 3%
Iron 0.4mg 3%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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