Mandarin Beef Recipe

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Mandarin Beef
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Ingredients:

Directions:

  1. Thinly slice beef. Toss beef, 1 tablespoon vegetable oil, the cornstarch, salt, 1 teaspoon soy sauce, the sugar and white pepper in bowl. Cover and refrigerate 30 minutes. Cut green onions into 2-inch pieces. Cut green pepper into 1/8-inch strips.
  2. Heat wok or skillet over high heat. Add 2 tablespoons vegetable oil. Add beef, ginger root and garlic; stir-fry until beef is brown, about 3 minutes. Add green pepper, carrot and chili paste; stir-fry 1 minute. Stir in green onions and 1 tablespoon soy sauce; cook and stir 30 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.54 Kcal (1149 kJ)
Calories from fat 153.12 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 78.23mg 26%
Sodium 1033.16mg 43%
Potassium 580.44mg 12%
Total Carbs 7.07g 2%
Sugars 2.77g 11%
Dietary Fiber 1.78g 7%
Protein 25.24g 50%
Vitamin C 35.6mg 59%
Vitamin A 0.3mg 9%
Iron 2.5mg 14%
Calcium 39mg 4%
Amount Per 100 g
Calories 133.01 Kcal (557 kJ)
Calories from fat 74.18 Kcal
% Daily Value*
Total Fat 8.24g 26%
Cholesterol 37.9mg 26%
Sodium 500.53mg 43%
Potassium 281.2mg 12%
Total Carbs 3.43g 2%
Sugars 1.34g 11%
Dietary Fiber 0.86g 7%
Protein 12.23g 50%
Vitamin C 17.3mg 59%
Vitamin A 0.1mg 9%
Iron 1.2mg 14%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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