Directions:
- In a large bowl, combine the flour, oats and sugar. In another bowl, whisk the egg, milk and oil. Stir into dry ingredients just until moistened. Fold in cheese and onion.
- Fill greased muffin cups three-fourths full. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Refrigerate leftovers. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.07 Kcal (503 kJ) | ||
| Calories from fat | 87.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 21.36mg | 7% | |
| Sodium | 81.96mg | 3% | |
| Potassium | 49.57mg | 1% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 3.29g | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.92 Kcal (787 kJ) | ||
| Calories from fat | 136.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 15% | |
|---|---|---|---|
| Cholesterol | 33.43mg | 7% | |
| Sodium | 128.27mg | 3% | |
| Potassium | 77.58mg | 1% | |
| Total Carbs | 9.4g | 2% | |
| Sugars | 5.61g | 14% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 5.14g | 7% | |
| Iron | 0.5mg | 2% | |
| Calcium | 114.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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