Penne Bolognese Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 cup reduced-fat smoked turkey sausage, diced
15 baby carrots, diced
2 stalks celery, diced
1 small onion, diced
1 lb ground sirloin
2 garlic cloves, crushed
1 cup red wine
3/4 cup chicken broth
28 oz diced tomatoes
1/2 cup skim milk
8 oz whole wheat penne

Directions:

Heat the olive oil in a large saucepan over medium heat.
Add the smoked turkey, carrot, celery, and onion, and cook until lightly browned and very tender, about 10 minutes.
Add crushed garlic and ground sirloin to the pan and cook until beef is browned, about 5 minutes.
Add the wine, stirring well, and cook for 10 more minutes.
Add chicken broth, tomatoes, and milk; simmer uncovered over medium-low heat for 30 minutes, stirring occasionally to prevent the sauce from sticking to the pan.
Cook the pasta according to package directions.
Drain pasta and top it with the meat sauce.
Garnish with grated parmesan cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.06 Kcal (1164 kJ)
Calories from fat	80.09 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Cholesterol	57.05mg	19%
Sodium	345.89mg	14%
Potassium	652.34mg	14%
Total Carbs	24.78g	8%
Sugars	6.22g	25%
Dietary Fiber	4.05g	16%
Protein	19.6g	39%
Vitamin C	17.5mg	29%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	87.65 Kcal (367 kJ)
Calories from fat	25.25 Kcal
		% Daily Value*
Total Fat	2.81g	14%
Cholesterol	17.98mg	19%
Sodium	109.03mg	14%
Potassium	205.63mg	14%
Total Carbs	7.81g	8%
Sugars	1.96g	25%
Dietary Fiber	1.28g	16%
Protein	6.18g	39%
Vitamin C	5.5mg	29%
Vitamin A	0.1mg	6%
Iron	0.5mg	8%
Calcium	24mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Penne Bolognese

Olive oil, Turkey, smoked, diced, Carrot, peeled and diced and 10 more..
Very Veggie Spaghetti Sauce

Olive oil, Zucchini, cubed, Mushroom, diced and 12 more..
Northern Italian Beef Stew

Olive oil and 15 more..
Italian Lamb Stew

Olive oil, Boneless lamb shoulder, cut into 1-inch cubes and 12 more..
Lentil Soup

Olive oil, Chopped onion, Diced carrots, Minced garlic and 5 more..
White Chicken Chili

Celery, chopped, Onion, chopped, Jalapeno peppers, chopped and 12 more..
Melt In Your Mouth Ribs

Olive oil, Short rib of beef, Salt, Ground black pepper and 9 more..
Apple Chicken Sausage Brunch Braid

Olive oil, Links apple-chicken sausage, diced and 12 more..
Zigeunerschnitzel (Gypsy Schnitzel)

Pork schnitzels or 1 1/2 lbs boneless chicken breasts and 14 more..
Tortilla Soup

Carrots, diced, Celery, diced, Onions, chopped and 11 more..
Chicken Cacciatore

Canola oil, Chicken , cut into pieces, Salt and pepper and 8 more..

Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Penne Bolognese
Vegetarian Bolognese with Whole-Wheat Penne

Dried porcini mushrooms (about 1/4 oz), Olive oil and 12 more..
Wicklewood's Bolognese Sauce With Three Cheese Penne glute

Onions, chopped, Garlic cloves, minced, Olive oil and 17 more..
Penne Bolognese

Penne pasta, Bacon, sliced thin, Ground chicken and 15 more..
Bolognese
Bolognese Sauce
Bolognese Meat Sauce
Bolognese Style Pan Pizza

Italian sausage, removed from casing, Lean ground beef and 6 more..
Bolognese Stuffed Bell Peppers

Uncooked white rice, Olive oil, divided, Minced carrots and 9 more..
Bolognese Made by a Polish Girl !

Extra virgin olive oil, Garlic cloves, minced and 17 more..