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Vegetable-and-Cheese Strata Recipe

Vegetable-and-Cheese Strata Recipe

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Ingredients

Count

Nutrition

348

Calories

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Ingredients:

Serving

1 tsp olive oil
2 cups diced zucchini
2 cups sliced mushrooms
1 cup diced red bell pepper
1 cup diced onion
2 garlic cloves, crushed
3/4 cup chopped drained canned artichoke hearts
8 cups (1-inch) cubed italian bread (about 8 oz)
cooking spray
1 cup (4 oz) shredded reduced-fat extra-sharp cheddar cheese
1/4 cup (1 oz) grated fresh parmesan cheese
1 1/2 cups egg substitute
1 tsp dried italian seasoning
1/2 tsp dry mustard
1/4 tsp salt
1/4 tsp pepper
1 (12-oz) can evaporated skim milk
oregano sprigs (optional)

Directions:

Heat oil in a nonstick skillet over medium-high heat. Add zucchini, mushrooms, bell pepper, onion, and garlic, and sauté vegetable mixture 6 minutes or until tender. Remove from heat. Stir in artichokes, and set aside.
Arrange Italian bread cubes in a 13 x 9-inch baking dish coated with cooking spray. Spoon zucchini mixture evenly over bread cubes, and sprinkle mixture with cheeses.
Combine egg substitute and remaining ingredients (except oregano sprigs) in a large bowl; stir with a whisk. Pour egg mixture over zucchini mixture. Cover mixture with foil; chill up to 1 day.
Preheat oven to 325°. Bake strata, covered, 1 hour or until bubbly. Garnish with oregano sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.43 Kcal (1459 kJ)
Calories from fat	90.44 Kcal
		% Daily Value*
Total Fat	10.05g	15%
Cholesterol	256.41mg	85%
Sodium	655.2mg	27%
Potassium	827.32mg	18%
Total Carbs	32.06g	11%
Sugars	12.54g	50%
Dietary Fiber	3.46g	14%
Protein	31.53g	63%
Vitamin C	48.5mg	81%
Vitamin A	0.6mg	21%
Iron	13mg	72%
Calcium	225.6mg	23%

Amount Per 100 g
Calories	150.85 Kcal (632 kJ)
Calories from fat	39.16 Kcal
		% Daily Value*
Total Fat	4.35g	15%
Cholesterol	111.01mg	85%
Sodium	283.66mg	27%
Potassium	358.18mg	18%
Total Carbs	13.88g	11%
Sugars	5.43g	50%
Dietary Fiber	1.5g	14%
Protein	13.65g	63%
Vitamin C	21mg	81%
Vitamin A	0.3mg	21%
Iron	5.6mg	72%
Calcium	97.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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