Healthy Vegetable and Cheese Strata Recipe

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Healthy Vegetable and Cheese Strata
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Ingredients:

Directions:

  1. Heat oil in a nonstick skillet over medium-high heat. Add zucchini, mushrooms, bell pepper, onion, and garlic, and saute vegetable mixture 6 minutes or until tender. Remove from heat and stir in artichoke hearts. Set aside.
  2. Arrange italian bread cubes in a 13 x 9 inch baking dish coated with cooking spray. Spoon zucchini mixture evenly over cubes, and sprinkle with cheeses.
  3. Combine egg substitute and remaining ingredients (except oregano sprigs) in a large bowl; stir with whisk. Pour egg mixture over zucchini mixture. Cover with foil; chill in refrigerator for 8 hours.
  4. Preheat oven to 325.
  5. Bake strata, covered, until bubbly. Garnish with oregano sprigs if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 971.95 Kcal (4069 kJ)
Calories from fat 206.51 Kcal
% Daily Value*
Total Fat 22.95g 35%
Cholesterol 271.66mg 91%
Sodium 2045.56mg 85%
Potassium 1064.57mg 23%
Total Carbs 137.05g 46%
Sugars 14.65g 59%
Dietary Fiber 9.81g 39%
Protein 54.3g 109%
Vitamin C 48.6mg 81%
Vitamin A 0.9mg 30%
Iron 19.4mg 108%
Calcium 505.8mg 51%
Amount Per 100 g
Calories 207.64 Kcal (869 kJ)
Calories from fat 44.12 Kcal
% Daily Value*
Total Fat 4.9g 35%
Cholesterol 58.04mg 91%
Sodium 437.01mg 85%
Potassium 227.43mg 23%
Total Carbs 29.28g 46%
Sugars 3.13g 59%
Dietary Fiber 2.09g 39%
Protein 11.6g 109%
Vitamin C 10.4mg 81%
Vitamin A 0.2mg 30%
Iron 4.2mg 108%
Calcium 108mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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