Directions:
- Wash and drain chicken pieces. Heat olive oil in deep skillet. Roll and coat each chicken piece in the flour and brown each piece on all sides to a golden brown. Transfer chicken to paper towels to drain.
- Saute the onion, mushrooms, carrot, green pepper, and garlic in the same skillet for 10 minutes. Add the tomatoes and saute for another 5 minutes.
- Stir in the tomato paste, wine, herbs, salt and pepper and cook over medium heat for another 5 minutes.
- Add all the chicken pieces and mix well. Turn down the heat very low and simmer, covered, for 1-2 hours. Adjust the salt and pepper to your taste.
- Serve with some freshly grated Romano cheese and a warm loaf of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1164.22 Kcal (4874 kJ) | ||
| Calories from fat | 640.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.19g | 110% | |
|---|---|---|---|
| Cholesterol | 340.13mg | 113% | |
| Sodium | 1445.8mg | 60% | |
| Potassium | 1800.61mg | 38% | |
| Total Carbs | 46.99g | 16% | |
| Sugars | 13.02g | 52% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 75.79g | 152% | |
| Vitamin C | 73.9mg | 123% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.4mg | 36% | |
| Calcium | 178.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 144.18 Kcal (604 kJ) | ||
| Calories from fat | 79.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 110% | |
|---|---|---|---|
| Cholesterol | 42.12mg | 113% | |
| Sodium | 179.05mg | 60% | |
| Potassium | 222.99mg | 38% | |
| Total Carbs | 5.82g | 16% | |
| Sugars | 1.61g | 52% | |
| Dietary Fiber | 1g | 32% | |
| Protein | 9.39g | 152% | |
| Vitamin C | 9.2mg | 123% | |
| Iron | 0.8mg | 36% | |
| Calcium | 22.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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