Directions:
- Cut onion, bell pepper and garlic into thick slices. Chop parsley.
- Mix all ingredients together in slowcooker, making sure chicken pieces are covered.
- Cook on High for 5 hours or low for 8 hours. Make sure chicken cooked thorougly.
- Serve over cooked pasta of choice or cooked spaghetti squash for gluten-free, sprinkle with parmesan cheese.
- To cook spaghetti squash: Cut lengthwise and remove seeds. Bake at 375 for 45 minutes, cut sides up. Remove from skin with fork and toss with butter, salt and pepper. (This is the easiest and best way I have found to cook it!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.38 Kcal (1170 kJ) | ||
| Calories from fat | 69.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 87.03mg | 29% | |
| Sodium | 1155.85mg | 48% | |
| Potassium | 1045.02mg | 22% | |
| Total Carbs | 17.75g | 6% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 32.36g | 65% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.5mg | 47% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.12 Kcal (285 kJ) | ||
| Calories from fat | 16.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 12% | |
|---|---|---|---|
| Cholesterol | 21.22mg | 29% | |
| Sodium | 281.81mg | 48% | |
| Potassium | 254.79mg | 22% | |
| Total Carbs | 4.33g | 6% | |
| Sugars | 2.54g | 42% | |
| Dietary Fiber | 0.87g | 14% | |
| Protein | 7.89g | 65% | |
| Vitamin C | 9.1mg | 62% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.1mg | 47% | |
| Calcium | 21.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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