Directions:
- Wash the lentils well. Put a tablespoon of olive oil in a large pan. Add all veg, except lentils and soften in a pan for 10 minutes. Prepare the stock of your choice. Add in lentils, stirring continually, adding puree. Add stock. Simmer for 45 minutes. Check by tasting. If you want to add salt, do it now, not before or the lentils won't soften. This dish can be refrigerated and/or frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1367.6 Kcal (5726 kJ) | ||
| Calories from fat | 153.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 2586.21mg | 108% | |
| Potassium | 4783mg | 102% | |
| Total Carbs | 225.68g | 75% | |
| Sugars | 45.06g | 180% | |
| Dietary Fiber | 99.64g | 399% | |
| Protein | 77.25g | 154% | |
| Vitamin C | 625.8mg | 1043% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 20.3mg | 113% | |
| Calcium | 373.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 101.43 Kcal (425 kJ) | ||
| Calories from fat | 11.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 26% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 191.81mg | 108% | |
| Potassium | 354.74mg | 102% | |
| Total Carbs | 16.74g | 75% | |
| Sugars | 3.34g | 180% | |
| Dietary Fiber | 7.39g | 399% | |
| Protein | 5.73g | 154% | |
| Vitamin C | 46.4mg | 1043% | |
| Vitamin A | 0.1mg | 61% | |
| Iron | 1.5mg | 113% | |
| Calcium | 27.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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