Very Fennel Salad Recipe

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Very Fennel Salad
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Ingredients:

Directions:

  1. *NOTE: can substitute red leaf lettuce or mixed field greens for the Boston lettuce if you prefer.
  2. Prepare the vinaigrette ingredients by combining in a non-reactive container. Use an immersion blender to blend.
  3. The vinaigrette is best prepared several hours in advance. Bring to room temperature before using. Adjust seasoning if necessary.
  4. In a large salad bowl, toss the sliced fennel and greens of choice. Add 1/2 cup of the salad dressing and toss lightly.
  5. Serve the remaining vinaigrette on the side. Garnish the top of the salad with fennel fronds if desired for a very pretty presentation. This salad is begging to be served with some really good crusty French bread!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.55 Kcal (2627 kJ)
Calories from fat 535.21 Kcal
% Daily Value*
Total Fat 59.47g 91%
Sodium 502.89mg 21%
Potassium 1029.93mg 22%
Total Carbs 22.98g 8%
Sugars 4.93g 20%
Dietary Fiber 7.43g 30%
Protein 2.74g 5%
Vitamin C 34.3mg 57%
Iron 2.7mg 15%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 185.16 Kcal (775 kJ)
Calories from fat 157.92 Kcal
% Daily Value*
Total Fat 17.55g 91%
Sodium 148.38mg 21%
Potassium 303.89mg 22%
Total Carbs 6.78g 8%
Sugars 1.45g 20%
Dietary Fiber 2.19g 30%
Protein 0.81g 5%
Vitamin C 10.1mg 57%
Iron 0.8mg 15%
Calcium 37.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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