Honey-Roasted Pork with Greens Recipe

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Honey-Roasted Pork with Greens
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Ingredients:

Directions:

  1. Place pork, fat side up, in large glass baking dish. Rub pork with salt and pepper. Whisk honey, 4 tablespoons lemon juice, 4 tablespoons olive oil, coriander, and thyme in small bowl. Pour over pork; cover pork loosely with foil. Let stand at room temperature 1 hour, basting occasionally.
  2. Preheat oven to 375°F. Transfer pork to roasting pan; reserve marinade. Roast pork 15 minutes. Spoon 1/4 of reserved marinade over pork. Add 1/4 cup broth to roasting pan. Roast pork 15 minutes; spoon remaining marinade over. Add 1/4 cup broth to pan. Roast until instant-read thermometer inserted into center of pork registers 150°F, about 40 minutes longer. Add 1/4 cup broth to pan, stirring browned bits from bottom.
  3. Transfer pork to platter; tent with foil. Strain pan juices into 1-cup measuring cup; add enough broth to measure 1 cup liquid. Pour into small saucepan; keep warm over low heat. Heat remaining 3 tablespoons oil in large skillet over medium-high heat. Add chard and toss to coat. Cover and cook until chard is tender, stirring occasionally, about 5 minutes. Mix in remaining lemon juice. Season with salt and pepper. Spread greens on platter. Slice pork and arrange atop greens. Pour pan juices over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.66 Kcal (3825 kJ)
Calories from fat 486.75 Kcal
% Daily Value*
Total Fat 54.08g 83%
Cholesterol 269.58mg 90%
Sodium 1564.69mg 65%
Potassium 1572.48mg 33%
Total Carbs 26.94g 9%
Sugars 24.17g 97%
Dietary Fiber 1.4g 6%
Protein 86.28g 173%
Vitamin C 24.2mg 40%
Iron 4.6mg 26%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 197 Kcal (825 kJ)
Calories from fat 104.95 Kcal
% Daily Value*
Total Fat 11.66g 83%
Cholesterol 58.13mg 90%
Sodium 337.38mg 65%
Potassium 339.06mg 33%
Total Carbs 5.81g 9%
Sugars 5.21g 97%
Dietary Fiber 0.3g 6%
Protein 18.6g 173%
Vitamin C 5.2mg 40%
Iron 1mg 26%
Calcium 13.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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