Vermicelli Salad With Red Peppers and Zucchini Recipe

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Vermicelli Salad With Red Peppers and Zucchini
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Ingredients:

Directions:

  1. Several hours or a day ahead, pour oil into a large heavy skillet over medium heat.
  2. Add garlic, stirring, until limp.
  3. Remove and discard garlic.
  4. Add peppers and zucchini; cook, stirring frequently, until very tender and limp.
  5. Stir in sugar, when dissolved, add vinegar.
  6. Remove skillet from heat and stir in soy sauce.
  7. Transfer to a storage bowl and refrigerate for several hours or overnight.
  8. Remove from refrigerator about 30 minutes before using.
  9. Cook vermicelli; drain and place in a large bowl.
  10. Add zucchini-pepper mixture.
  11. Toss to mix thoroughly.
  12. Ladle onto large salad plates or in shallow soup bowls.
  13. If desired sprinkle with toasted sesame seeds.
  14. Serve with Italian bread sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.05 Kcal (917 kJ)
Calories from fat 81.8 Kcal
% Daily Value*
Total Fat 9.09g 14%
Sodium 87.07mg 4%
Potassium 83.67mg 2%
Total Carbs 33.95g 11%
Sugars 8.47g 34%
Dietary Fiber 2.16g 9%
Protein 0.58g 1%
Vitamin C 39.2mg 65%
Iron 0.8mg 5%
Calcium 25mg 2%
Amount Per 100 g
Calories 251.25 Kcal (1052 kJ)
Calories from fat 93.82 Kcal
% Daily Value*
Total Fat 10.42g 14%
Sodium 99.87mg 4%
Potassium 95.97mg 2%
Total Carbs 38.94g 11%
Sugars 9.71g 34%
Dietary Fiber 2.48g 9%
Protein 0.66g 1%
Vitamin C 45mg 65%
Iron 0.9mg 5%
Calcium 28.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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