Ingredients:
- 1 red bell pepper , cut into short, thin strips
- 2 green onions, cut diagonally , 3/4-inch pieces
- 1 (6 oz) package canadian bacon , slices cut into strips or 1 (6 oz) package turkey bacon, already cooked & crispy, broken into 1/4-inch pieces
Directions:
- Cook vermicelli according to pkg directions; drain and toss with 1 tablespoon of the oil.
- Keep warm and set aside.
- Meanwhile heat remaining oil in a large, deep skillet over medium heat.
- Add ginger,garlic and pepper flakes;stir-fry for 30 seconds.
- Add bok choy, bell pepper,and mushrooms; stir-fry 4 minutes.
- Add broth and soy sauce; bring to a simmer.
- Add green onions; simmer until vegetables are tender, about 2-3 minutes.
- Stir in vermicelli, water chestnuts and Canadian bacon, if using, or turkey bacon pieces; heat through.
- Transfer to 4 or 5 shallow bowls; top with cilantro or parsley, and, if desired, peanuts or cashews.
- Serve with hot fluffy white or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.43 Kcal (1563 kJ) | ||
| Calories from fat | 149.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 1% | |
| Sodium | 1071.29mg | 45% | |
| Potassium | 318.37mg | 7% | |
| Total Carbs | 49.97g | 17% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 66.8mg | 111% | |
| Vitamin A | 5.3mg | 177% | |
| Iron | 120.4mg | 669% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 119.06 Kcal (498 kJ) | ||
| Calories from fat | 47.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 25% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 1% | |
| Sodium | 341.57mg | 45% | |
| Potassium | 101.51mg | 7% | |
| Total Carbs | 15.93g | 17% | |
| Sugars | 3.44g | 43% | |
| Dietary Fiber | 1.48g | 19% | |
| Protein | 2.41g | 15% | |
| Vitamin C | 21.3mg | 111% | |
| Vitamin A | 1.7mg | 177% | |
| Iron | 38.4mg | 669% | |
| Calcium | 48.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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