Directions:
- Heat oil in a 12-inch nonstick skillet over moderately high heat.
- Add ginger, garlic, and red pepper flakes and stir fry until fragrant, about 1 minute.
- Add sugar snaps, snow peas and stir fry until crisp-tender, about 3 minutes.
- Add frozen green peas and stir fry until hot, about 2 minutes.
- In a separate small fry pan, add sesame seeds to pan and toast over medium heat until brown.
- While the sesame seeds are browning, stir in soy sauce and sesame oil to vegetables.
- Toss the toasted sesame seeds into vegetables and season with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.82 Kcal (489 kJ) | ||
| Calories from fat | 54.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Sodium | 388.48mg | 16% | |
| Potassium | 148.51mg | 3% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 24mg | 133% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.97 Kcal (414 kJ) | ||
| Calories from fat | 45.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 9% | |
|---|---|---|---|
| Sodium | 329.11mg | 16% | |
| Potassium | 125.81mg | 3% | |
| Total Carbs | 9.8g | 4% | |
| Sugars | 2.79g | 13% | |
| Dietary Fiber | 3.53g | 17% | |
| Protein | 4.24g | 10% | |
| Vitamin C | 12.8mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 20.3mg | 133% | |
| Calcium | 67.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three Pea Stir-Fry
Vegetable oil, Garlic clove, minced and 8 more.. -
Three Pea Stir-Fry
Vegetable oil, Garlic clove, minced and 8 more.. -
Kittencal's Ground Beef Fried Rice
Ground beef (or use half and ground pork) and 10 more.. -
Honey Cashew Chicken
Cornstarch, Honey, Soy sauce, Low sodium chicken broth and 10 more.. -
Honey Cashew Chicken
Cornstarch, Honey, Soy sauce, Low-sodium chicken broth and 10 more.. -
Steak & Shiitake Fried Rice
Rice (white , basmati, or jasmine), Olive oil and 10 more.. -
Steak & Shiitake Fried Rice
White rice, Olive oil, Eggs, lightly beaten and 9 more.. -
Oriental Shrimp Noodle Soup
Vegetable oil, Onion, chopped, Garlic, minced and 10 more.. -
Real Simple Slow-Cooker Asian Short Ribs
Soy sauce , reduced salt, Brown sugar (splenda ) and 10 more.. -
Pineapple Fried Rice
Vegetable oil, Garlic clove, minced, Chopped fresh ginger and 5 more.. -
Minced Pork and Watermelon Lettuce Wraps
Vegetable oil, Minced garlic, Minced fresh ginger root and 10 more.. -
Asian Chicken Noodle Soup
Vegetable oil, Bottled minced garlic and 11 more.. -
Spicy Sichuan Noodles With Ground Pork
Ground pork, Soy sauce and 15 more.. -
Szechuan Green Beans
Rice wine, Soy sauce, Sugar, Cornstarch, Vegetable oil and 6 more.. -
Libby's Beef and Noodles
Boiling water and 14 more..
Also Try
-
-
-
-
-
Stir Fry Vegetables With Cashews
Chicken broth, Cornstarch, Reduced sodium soy sauce, Sugar and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
