Veggies in Garlic Butter Recipe

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Veggies in Garlic Butter
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Ingredients
6
Count
Nutrition
166
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Melt butter on very low heat in large frying pan.
  2. Add garlic and washed/cut vegetables.
  3. Cook vegetables at medium heat for a few minutes, mixing in garlic butter.
  4. Cover with a lid, lower heat, and cook to desired doneness.
  5. Place on plate (or other serving dish of choice).
  6. Sprinkle with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.44 Kcal (697 kJ)
Calories from fat 103.79 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 30.53mg 10%
Sodium 50.96mg 2%
Potassium 449.86mg 10%
Total Carbs 15.03g 5%
Sugars 6.48g 26%
Dietary Fiber 5.29g 21%
Protein 3.2g 6%
Vitamin C 18.2mg 30%
Vitamin A 0.8mg 25%
Iron 1.2mg 7%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 86.88 Kcal (364 kJ)
Calories from fat 54.18 Kcal
% Daily Value*
Total Fat 6.02g 18%
Cholesterol 15.94mg 10%
Sodium 26.6mg 2%
Potassium 234.82mg 10%
Total Carbs 7.84g 5%
Sugars 3.38g 26%
Dietary Fiber 2.76g 21%
Protein 1.67g 6%
Vitamin C 9.5mg 30%
Vitamin A 0.4mg 25%
Iron 0.6mg 7%
Calcium 37mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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