Directions:
- Steps: Bring 1 quart of water to a boil in a large pot.
- Blanch the cauliflower just until tender-crisp, about 3 minutes.
- Drain well and set aside.
- Place the butter in a large skillet over high heat.
- As soon as the butter begins to sizzle, add the garlic.
- Cook, stirring almost constantly, until the garlic is thoroughly coated with butter, about 30 seconds.
- Add the cauliflower and cook, stirring occasionally, just until the cauliflower is slightly browned, about 4 minutes.
- Remove from the heat, stir in the pepper sauce, cilantro and Cajun spice blend, and mix gently but thoroughly.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.15 Kcal (344 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 95.58mg | 4% | |
| Potassium | 337.55mg | 7% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 54.1mg | 90% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.74 Kcal (288 kJ) | ||
| Calories from fat | 43.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 9% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 5% | |
| Sodium | 79.99mg | 4% | |
| Potassium | 282.47mg | 7% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 1.84g | 9% | |
| Dietary Fiber | 1.84g | 9% | |
| Protein | 2.01g | 5% | |
| Vitamin C | 45.2mg | 90% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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