Michael Romano's Secret-Ingredient Soup Recipe

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Michael Romano's Secret-Ingredient Soup
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan over medium heat. Add the onion, carrot, leeks, garlic, salt, black pepper, and Aleppo pepper and cook, stirring, until the onion becomes translucent, 8 to 10 minutes. Add the sausage and cook, breaking it up into small pieces with a wooden spoon, until no longer pink, about 5 minutes.
  2. Drain off the excess fat, leaving about 2 tablespoons in the pan. Stir in the cornmeal. Add the stock, stirring, and bring to a boil, then reduce the heat and simmer, covered, for 30 minutes, stirring occasionally.
  3. Stir in the greens and cook for 15 minutes more, or until tender.
  4. Ladle into bowls and garnish with grated Parmigiano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.3 Kcal (3393 kJ)
Calories from fat 521.9 Kcal
% Daily Value*
Total Fat 57.99g 89%
Cholesterol 280.35mg 93%
Sodium 1330.4mg 55%
Potassium 714.32mg 15%
Total Carbs 10.59g 4%
Sugars 4.97g 20%
Dietary Fiber 1.7g 7%
Protein 58.42g 117%
Vitamin C 14.6mg 24%
Vitamin A 0.2mg 8%
Iron 3.8mg 21%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 187.21 Kcal (784 kJ)
Calories from fat 120.58 Kcal
% Daily Value*
Total Fat 13.4g 89%
Cholesterol 64.77mg 93%
Sodium 307.37mg 55%
Potassium 165.04mg 15%
Total Carbs 2.45g 4%
Sugars 1.15g 20%
Dietary Fiber 0.39g 7%
Protein 13.5g 117%
Vitamin C 3.4mg 24%
Vitamin A 0.1mg 8%
Iron 0.9mg 21%
Calcium 13.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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