Veggie So Low Mein Recipe

Posted by
Rate It!
Veggie So Low Mein
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles and set aside.
  2. To make the sauce, in a medium bowl, combine soy sauce, cornstarch, sugar, and consommé. Add 1/2 cup hot water and stir until cornstarch dissolves.
  3. Bring a wok (or large skillet) sprayed with nonstick spray to medium-high heat. Add all ingredients except noodles and sauce. Cook and stir until hot, 5 - 7 minutes.
  4. Add sauce and cook and stir until thickened, 3 - 4 minutes.
  5. Add noodles and cook and stir until well mixed and hot, about 2 minutes. Serve and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.59 Kcal (2041 kJ)
Calories from fat 123.36 Kcal
% Daily Value*
Total Fat 13.71g 21%
Sodium 4199.7mg 175%
Potassium 1865.44mg 40%
Total Carbs 70.16g 23%
Sugars 35.82g 143%
Dietary Fiber 15.21g 61%
Protein 31.95g 64%
Vitamin C 106.8mg 178%
Vitamin A 0.3mg 11%
Iron 6mg 34%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 52.14 Kcal (218 kJ)
Calories from fat 13.19 Kcal
% Daily Value*
Total Fat 1.47g 21%
Sodium 449.06mg 175%
Potassium 199.47mg 40%
Total Carbs 7.5g 23%
Sugars 3.83g 143%
Dietary Fiber 1.63g 61%
Protein 3.42g 64%
Vitamin C 11.4mg 178%
Iron 0.6mg 34%
Calcium 13.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top