Directions:
- In a medium bowl, mix together soy sauce and cornstarch until well blended. Add scallops and toss to coat.
- In a wok or large skillet, cook bacon over medium heat, stirring until crisp and brown. 5-7 minutes.
- Remove bacon and set aside. Drain all except 1 tablespoon fat from wok.
- Add scallops and stir-fry until just opaque, about 3 minutes. Remove from pan.
- Add mushrooms, red bell pepper and snow peas to the wok. Stir fry 2-3 minutes, or until crisp-tender.
- Return bacon and scallops to wok. Add water and stir-fry until hot. Season with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.34 Kcal (1936 kJ) | ||
| Calories from fat | 233.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.94g | 40% | |
|---|---|---|---|
| Cholesterol | 103.51mg | 35% | |
| Sodium | 1165.61mg | 49% | |
| Potassium | 509.15mg | 11% | |
| Total Carbs | 38.29g | 13% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.4mg | 80% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.61 Kcal (664 kJ) | ||
| Calories from fat | 80.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 40% | |
|---|---|---|---|
| Cholesterol | 35.51mg | 35% | |
| Sodium | 399.88mg | 49% | |
| Potassium | 174.67mg | 11% | |
| Total Carbs | 13.14g | 13% | |
| Sugars | 0.95g | 11% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 6.57g | 38% | |
| Vitamin C | 10.5mg | 51% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.9mg | 80% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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